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MetaShred On Demand from Men's Health is here!

“ METASHRED has gotten me my muscle tone back. It is getting me my abs back — back to the same that I had … in my 20s.” —Christine Cooper, 48, who completed two 21-day cycles of THE 21-DAY METASHRED program Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.


The 21-Day Metashred Meal Plan. Take the guesswork out of meal prep with 60+ recipes strategically paired with 21-DAY METASHRED workouts for optimal muscle building. With THE 21-DAY METASHRED MEAL PLAN, there’s NOTHING YOU CAN’T EAT — and no chiseled body you can’t achieve!


All you need is dumbbells, a sturdy step or bench, and this cutting-edge METASHRED EXTREME training package. “We took the best parts of metabolic training and fused it with bodybuilding to maximize the shred and the gains!” — BJ Gaddour METASHRED creator and Men’s Health Fitness Director

MetaShred Fitness Program | Men's Health

MetaShred is a high-intensity workout program designed to help you shred fat and build strength. The 21-day program includes NINE completely different workouts.

meal plan - Metashred

6 The 21-Day MeTaShreD Meal Plan That might sound like a lot. But you’ll likely find it’s ideal. Recent stud-ies have clearly shown that it’s not fat

21 Day Meta Shred Review: Does Meta Shred Work? — Life's ...

Welcome to my review of the 21 Day Meta Shred. You'll definitely want to know these 2 things before getting started. The 21 Day Meta Shred is a new program promising to help you develop a leaner more athletic body with only 30 minutes per session.

The 21-Day MetaShred - YouTube

Click here to buy: Lose your belly fat in a hurry! There’s no faster way than THE 21-DAY METASHRED, the all-new DVD ...

REVIEW - 21 Day Metashred - Dysfunctional Parrot

It was unlikely Men’s Health magazine would remain silent during a time of…

21-Day METASHRED - Brought to you by Australian Men's Health

THE 21-DAY METASHRED is a metabolic body-shredding program brought to you by Australian Men’s Health. Includes 9 workouts, Meal Plan and Workout Calendar.

The 21-Day MetaShred Fat-Loss System | Men's Health

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle This program ignites your metabolism, torches fat, and builds the body you’ve ...